Jullietta Jung
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Vegan carrot, ginger soup

7/8/2017

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  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion, diced (about 1 cup)
  • 1 bag baby carrots
  • 2 tablespoons minced fresh ginger
  • 1 teaspoon sea salt
  • 4 cups (960ml) vegetable broth
  • a bit of coconut milk

  1. In a medium saucepan over medium heat, heat the oil. Add the onion and sauté for 4 to 5 minutes, until translucent.
  2. Add the carrots, ginger, salt, and broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15 to 20 minutes, until the carrots are fork-tender.
  3. Transfer the soup into a blender, and blast on high for 30 to 60 seconds, until smooth and creamy.
  4. Return to heat and stir in coconut milk until well combined.

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Roasted Cauliflower soup (vegan)

26/7/2017

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Picture
  • 1 head cauliflower, chopped into florets
  • 1 head garlic
  • 3 tablespoons extra virgin olive oil, divided
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 1 small yellow onion, diced
  • 4 cups vegetable broth

  1. Preheat oven to 180 degrees C.
  2. Cut the top off the head of garlic, revealing a small portion of each clove. Lightly drizzle with olive oil and wrap in aluminum foil.
  3. Toss the cauliflower florets with 2 tablespoons olive oil, salt and pepper to taste. Spread the cauliflower in a single layer on a baking sheet.
  4. Bake the cauliflower and garlic for 30 minutes.
  5. Heat remaining olive oil in a large pot over medium-high heat. Add onions. Cook until translucent (a few minutes).
  6. Add carrots and celery. Cook for a few minutes. Add paprika and salt.
  7. Add vegetable broth, and bring to a boil.
  8. Add roasted cauliflower and garlic to the pot (squeeze the garlic paste out of the cloves)
  9. Bring to a boil, reduce heat and simmer for 10-15 minutes.
  10. Remove from heat and puree until smooth with an immersion blender.​

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Mercimek Çorbası - Turkish lentil soup 

18/9/2016

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Picture
Ingredients:
  • 3 cloves garlic
  • 1 large onion
  • 2 tbsp dried mint
  • 1 cup red lentils
  • 2 potatoes
  • 3 carrots
  • 1 can (diced) tomatoes
  • vegetable stock
  • paprika
  • chilli flakes
  • olive oil
  • lemon
  • parsley

Instructions (prep):
- Wash your lentils!
- Mince garlic
- Dice onion
- Boil some water in the kettle

Instructions (cooking):
1. Heat some oil, add in garlic, onions, then dried mint
2. When onions start to soften, add carrots and potatoes (or partially pre-cook carrots/potatoes in microwave if rushed)
3. When carrots soften a bit, add lentils, canned tomatoes, boiling water and vegetable stock
Seasoning
When the soup content is ready in terms of texture (i.e. carrots/potatoes/lentils cooked), grab a stick blender and add spices to your taste: olive oil + salt/pepper/chilli flakes/paprika (whatever other spices you fancy).
Serve with bread, chopped parsley and a slice of lemon (forgot about these on Saturday. Like I bought them, but they sat on the kitchen bench).
Needless fanciness (impress your date): mix paprika powder with oil, and mix this in just before serving (photo below). Sprinkle other garnish like chilli flakes or diced parsley
Q&A
Why haven't you told me how much water or stock to put in? You can judge the consistency for yourself, for your own version of the recipe.
I assume wars both internet and real life have been fought over how watery/thick lentil soup should be.

Recipe from Nay
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    Plant based eating. All my favourite recipes in one place

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