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80 ml (olive oil) plus extra 1/2 green capsicum (diced) 1/2 red capsicum (diced) 1 small onion, chopped 1 teaspoon salt 1 tablespoon crushed garlic 1.2 teaspoon sweet paprika tiny pinch saffron (if available) 800g (tinned diced tomatoes) 1/2 teaspoon black pepper small handful flat-leaf parsley, chopped Heat the oil in a saucepan over medium heat. Add capsicum and onion. Reduce temperature to low, add salt and took stirring occasionally for 10 mins. Add garlic, cook for a few minutes before adding oregano, paprika and saffron. Cook for 30 seconds, add tomato. Cover the pan with a lid slightly ajar and cook on the lowest heat for 1 hour. Add the pepper and parsley and stir through.
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AuthorPlant based eating. All my favourite recipes in one place Archives
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