Distance: 54 kms
Time: We took about 3 hours to do this with several stops to take photos and get some snacks
Route: Manly, Freshwater, Dee Why, Collaroy Beach, Warriewood Beach, Mona Vale, Narrebeen, Church Point, Ku-Ring-Gai Chase National Park, Terry Hills, Allambie Heights
Path: Road with bike friendly lanes/sections. In the suburbs along the beach it's quiet but some roads are busy. The busy roads have "bike shoulder lane"
Hills: YES Several hills. Be prepared